Intelligent Trainer

_{TWO KEY TESTS WILL GIVE YOU THE ANSWER TO HOW YOUR BODY FUNCTIONS.}

_{The Resting Metabolic Rate test and the Active Fitness Test will help you to get to know your metabolism, how it works at both rest when you are exercising.}

_{We all have different metabolisms and we all burn our energy stores at different rates. We should not be fooled by Resting Metabolic Rate calculations used by many diet plans to claim weight loss as these formulas often imply that all individuals are of the same gender, age, height, weight and lean body mass.}

_{Testing will give you the opportunity to exercise for maximum performance and effectiveness. With the option of a bespoke nutrition plan, learn what foods optimise your daily life, when to eat them and reduce stress, improving sleep patterns. You will receive a full, detailed report containing information on your metabolic health.}

READ MORE BELOW

_{Your Resting Metabolic Rate is the largest single component of your Total Energy Expenditure (TEE) and will provide information on your fuel-burning efficiency during daily activities.}

_{How do we test? We use the latest portable Breath Analysis Device technology from PNOÉ. The equipment consists of a small portable mask and backpack which is worn for a specified period producing accurate and comprehensive data sets on Metabolic health.}

_{This non-evasive method, Indirect Calorimetry (IC) accurately calculates energy expenditure through the measurement of respiratory gas exchange (oxygen consumed and carbon dioxide produced), occurring at the mouth through the face mask attached to the user, no predictions are made.}

_{The test protocols produce a personalised metabolic analysis report detailing data for 9 specific areas, identifying the key limiting factor to your health.}

_{Fitness testing results produce the most accurate heart rate zoning for training and identify exactly the type of training that fits with your metabolic profile.}

_{We offer a resting Metabolic Test and various Fitness Test protocols, including VO2 Max and Fat Max results designed for general fitness, weight management and sport-specific testing.}

_{It is recommended that you book both the Resting Metabolic Test and a fitness test to get a full and complete picture of your health and fitness.}

The Report and How To Book a Test

_{The Resting Metabolic Rate Assessment test takes approximately 10 minutes, in total a maximum of 1 hour should be allowed as there are strict protocols that should be followed prior to test day for the test to be accurate. These include not eating for at least 5 hours prior to testing, no prolonged, intense exercise and no consumption of stimulating drinks. (Please contact for further detail).}

_{The Fitness Tests are bespoke protocols based on Ramp Testing. these protocols are designed for all types of athletes and sports people to individuals who wish to start out on a weight reduction programme. These tests span the use of Treadmills, Assault Bikes, Indoor Rowing machines, step Boxes, Bleep Test and standard racing bikes using bike turbo trainers. Fitness tests can be measured in Watts or by Speed}

_{Fitness tests take approximately 50 minutes, however it is recommended that you allow 2 hours if both the RMR and a Fitness Test has been booked.}

_{As a further option, we offer a hyper-personalised Metabolic Nutrition Plan and programme based on your metabolic rate and fitness goals. These programmes are designed by highly qualified nutrition experts and are managed through an App. You will receive daily meal plans, with recipes designed around your eating preferences and food allergy restrictions. You will be offered smart Alternatives and the programme auto-regulates with workouts. It also allows for 'cheat-meals' and integrates with all fitness trackers.}

_{Medical standard sanitation procedures are carried out on the equipment prior to each test. Equipment filtration is changed for each client. Testing is currently restricted under government lock-down laws however outdoor testing can be performed on a one-to-one basis for certain test criterion.}

_{Please do not hesitate to get in touch if you have any questions regarding the sanitisation process or testing procedures.}

Packages Available and Pricing

_{FOR AN EFFECTIVE WEIGHT LOSS PROGRAMME get a hyper-personalised eating plan from a precise and accurate caloric, fat, and carbohydrate burn analysis with access to expert Dietitian Nutritionists.}

_{The first step is to undertake the Resting Metabolic Rate test followed by the Active Fitness Test. From these accurate assessments, the metabolic condition of your body is calculated. The Resting Metabolic Rate (RMR) assessment provides information on the fuel sources your body uses during daily activities, your metabolic health and your nutrition requirements based on your metabolic rate and fitness goal.}

_{You will receive daily meal plans, with recipes designed around your eating preferences and food allergy restrictions. You will be offered smart alternatives and the programme auto-regulates with workouts (restrictions apply to Andriod users). It also allows for 'cheat-meals' and integrates with most fitness trackers.}

INTELLIGENT TRAINER

ACTIVE & RESTING METABOLIC TESTING
METABOLIC BASED NUTRITION PLANNING
CARDIORESPIRATORY FITNESS TESTING (VO₂ MAX)
CARDIOVASCULAR FITNESS MONITORING
ONLINE FITNESS PROGRAMMES
EMPLOYEE HEALTH SCREENING PROGRAMMES
PERSONAL TRAINING

METABOLIC TESTING

On-Site in Exeter, Devon medical grade Metabolic Body Composition Analysis,VO2 and Resting Metabolic Rate Testing.

METABOLIC TESTING IN DETAIL..

Book On-Site medical grade Metabolic Body Composition Analysis tests VO2 and Resting Metabolic Rate Testing VO2 Max/Fat Max Fitness testing

WHAT IS METABOLIC
TESTING?

Metabolic testing is the gold standard for measuring the rate at which your body burns calories and uses oxygen during rest and inactivity or during different activities

MEDICAL GRADE METABOLIC TESTING FOR WEIGHT LOSS AND SPORTS PERFORMANCE

All testing bundles on offer will give you an insightful report that scans twelve different elements of your physiology based on your metabolic rate and fitness goals

NUTRITION PLANNING

Resting Metabolic Rate testing for effective
Weight Loss Programming

There is no plan B, it interferes with plan A
book a test, draw a line in the sand with your health and understand exactly how your body functions

EMPLOYEE HEALTH SCREENING PROGRAMMES

Individual Metabolic Analysis Screening for Businesses & Organisations..