HEART RATE MONITORING, FOR HIIT TRAINING, THE MOST CONVENIENT AND EFFECTIVE METHOD TO TRAIN FOR SUCCESS..



Your fitness success is unlimited with a personalised Heart Rate monitoring programme. If you want to become fitter in a more time-efficient manner, sign up to a personalised Heart Rate training programme to help you to understand your heart rate, track your cardiac responses to your specific training programme and identify your progress to make these critical adaptions at the right time to your training plan.

Training with a Heart Rate Monitor under a specific programme will guarantee you training consistency. If you are just running for recreation, training for competitive running, possibly a marathon, half marathon, or a specific distance such as a 10k or 5k race, or training for a multi-sport event, Intelligent Trainer can help.

From a consultation, you will receive an individualised training programme for you to develop and improve the components of your fitness; your endurance, stamina, economy and speed for whatever goals you may have.

This is mainly achieved by using Heart Rate monitoring equipment and online reporting to view your historical data and the results of your ongoing efforts. This is a unique and exclusive element of these personal training programmes. These training packages offer flexibility and include a combination of local One-To-One training and Virtual Online training.



HIGH INTENSITY INTERVAL TRAINING AND CARDIO TRAINING PROGRAMMES FOR RUNNERS, SPORT SPECIFIC ANAEROBIC/AEROBIC TRAINING - DEVELOPMENT OF POWER & SPEED



Your personalised training plan will include monitored training sessions with our Heart Rate monitors that link to a smartphone App.


The results from these training sessions you perform are uploaded to your individual private online account and combined and measured against your individual programme with feedback.


All data sets from your training sessions are fully accessible to you to see via a smartphone, tablet or PC connected to the internet and regular feedback will be given on your progress.


The importance of training to a structured programme is crucial to prevent over-reaching and injury, helping you to understand what the effects of your training programme will have on your health and your ability to compete.


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HIIT CARDIO TRAINING PROGRAMME



£84
(£168 INITIAL PAYMENT)



  • One month paid up front, one month notice required
  • Free Heart Rate Monitor and App
  • initial Consultation with feedback & recommendations - booked on initial payment
  • Baseline assessment of your current performance
  • Monthly Programme monitoring with results driven feedback
  • All training data documented with graphical historical data
  • Goal & Target Setting
  • Online Ticket Support
  • Virtual Support for programme duration

Purchase Programme

Bespoke DIGITAL TRAINING PLANS for ONLINE WORKOUTS, don't let your home gym gather dust, use your equipment to smash your post Covid-19 fitness goals..


Looking for the ultimate in Nutritional Planning? Metabolic testing is the gold standard in the measurement of caloric, fat, and carb burn, get the most accurate Eating Plan with access to expert Dietitian Nutritionists


Have your fitness analysed and see the limiting factors in your performance with a clinical grade on-site Metabolic Analysis test, exclusively available with Intelligent Trainer..


Purchase our Online Heart Rate Education Programme, a comprehensive hands-on course designed to deliver the basic knowledge and understanding of using and monitoring Heart Rate results as a method to improving personal fitness, general wellbeing and overall health..



New to using a Heart Rate Monitor? understand the technology to improve your cardiovascular fitness, sign up to our Heart Rate Education seminars and learn how to maximise your efforts intelligently..


ONE TO ONE PERSONAL TRAINER programmes available for traditional gym based Physical Fitness and Health Related Fitness, sessions available to all levels of age, fitness goals, and exercise experience..


Monitor, review and assess your High Intensity aerobic sessions with Individual Cardiovascular Performance Monitoring packages to avoid over training, tiredness and dips in performance..


The GREEN GYM experience package, EXERCISE OUTDOORS in the fresh air with a structured, goal based programme and improve your mood, fight anxiety and alleviate insomnia..





+447527 736736



Intelligent Personal Training services have exclusive permission to use the Intelligent Trainer logo and brand for the services offered. Intelligent Trainer Limited, Registered in England No. 8457778. Registered Office: 7 Southernhay West, Exeter, EX1 1JG



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