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How will metabolic testing help me?
Metabolic testing is a valuable tool that can significantly enhance our understanding of our health and well-being. By measuring the efficiency of our metabolism, it provides essential data about how we process and utilise calories, oxygen, and nutrients. This information allows us to personalise our nutrition and exercise strategies to optimise our metabolism and overall health. Metabolic testing can identify any underlying metabolic conditions or imbalances, enabling early intervention and tailored treatment plans. Moreover, it can assist in weight management efforts by determining the precise number of calories required for weight loss, maintenance, or gain. By incorporating metabolic testing into our healthcare routine, we gain valuable insights that empower us to make informed decisions about our lifestyle, leading to improved overall health and well-being.
Metabolic assessment services
THE RESTING METABOLIC RATE ASSESSMENT
.The Resting Metabolic Rate Assessment Resting Metabolic Rate (RMR) Assessment is a valuable tool used to determine the amount of energy an individual's body requires to maintain basic bodily functions at rest. By analysing oxygen consumption and carbon dioxide production, this assessment provides a precise measurement of an individual's metabolic rate. RMR assessment not only helps in identifying the number of calories needed for weight management but also assists in optimising nutrition and exercise plans. It offers a personalised approach to health and wellness by tailoring dietary and fitness recommendations based on an individual's unique metabolic profile. This assessment is non-invasive, quick, and provides a wealth of information that can empower individuals to make informed decisions regarding their overall well-being. Understanding resting metabolic rate is key to achieving optimal health and maintaining a balanced lifestyle. It is important to note that strict protocols must be followed prior to this test in order to ensure accurate results. It is advised to refrain from eating for at least 6 hours before undergoing the test, as digestion can temporarily influence metabolic rate. Additionally, individuals should avoid engaging in prolonged, intense exercise prior to the test, as it can also impact metabolic activity.
NUTRITIONAL PLANNING PACKAGE
The Active Metabolic Rate Test offers cardio-based protocols based on Ramp Testing, The test is suitable for a wide range of individuals looking for metabolic fitness improvements. Athletes, sportspeople and individuals seeking to begin a weight reduction program would use an AMR test to accurately assess current fitness levels and identify individual limitations. Ramp testing is a dynamic exercise assessment that is designed to evaluate an individual's cardiovascular fitness and endurance capacity aiding in the optimisation of training regimens and overall well-being. During a ramp test, the workload gradually increases in a controlled manner, starting at a low intensity and progressing to a higher intensity until the participant reaches maximum effort or cannot continue. This type of testing allows for the determination of various physiological parameters, such as heart rate, oxygen uptake, and lactate threshold. By analysing these data sets, valuable insights into an individual's aerobic capacity can be gained. Incorporating various exercise equipment such as treadmills, assault bikes, indoor rowing machines, step boxes, bleep tests, and standard racing bikes with bike turbo trainers, these tests cater to different preferences and training styles. Fitness levels can be measured either in watts or by speed, allowing for accurate and personalised assessments. There are no protocols to follow for the Active Metabolic Test, however, it is recommended to only consume a light meal as the test requires maximum effort.
INCREASE YOUR PERFORMANCE WITH VO2 MAX TESTING
Are you looking to improve your athletic performance and reach new levels of endurance? VO2 Max Testing is the gold standard in measuring your cardiovascular fitness. At Intelligent Trainer, we offer state-of-the-art VO2 Max Testing services that can help take your training to the next level. We use the latest technology and equipment to ensure accurate and reliable results. Our sophisticated metabolic testing equipment provides precise measurements, giving you confidence in the data you receive. With expertise and guidance, you can be confident that you're receiving the most accurate and personalised recommendations for optimising your performance. We understand that convenience is vital in today's fast-paced world. That's why we offer flexible appointment scheduling, allowing you to find a time that fits your busy schedule. Our testing can be done in the comfort of your own home your gym (Conditions apply) or at our location. We offer discounts for bulk testing on Professional sports teams, Clubs and Semi-pro teams, Schools (Minimum age for testing is 15 years of age) Elite athlete programmes and Gym membership offers. The minimum qualifying number of participants is 5. MORE INFORMATION…..
For an effective weight loss program, it is crucial to obtain a personalised eating plan. Intelligent Trainer we offer just that through a precise and accurate caloric, fat, and carbohydrate burn analysis. With access to expert Dietitian Nutritionists, you can rest assured that your eating plan will be tailored to your specific needs. Starting with the Resting Metabolic Rate test and the Active Fitness Test (The AMR test is optional, and not a requirement for Nutritional planning), we accurately assess the metabolic condition of your body. The RMR assessment provides valuable information on the fuel sources your body utilises during daily activities, as well as your metabolic health and nutrition requirements. Based on your metabolic rate and fitness goals, you will receive daily meal plans with recipes designed around your eating preferences and any food allergy restrictions you may have. Our program even offers smart alternatives and auto-regulates with workouts (restrictions apply to Android users). Additionally, it allows for "cheat meals" and seamlessly integrates with most fitness trackers, ensuring an effective and convenient weight loss journey.